Caroline SmithMay 29, 20193 minSo, What Exactly is Ayurveda?The Heart of Ayurveda Ayurveda is a traditional medicine system that has been practiced for thousands of years. It is considered the...
Kristin LisenbyMay 7, 20192 minA Culture of QuietHave you ever heard someone say that silence is steeped in wisdom, and perhaps that if you listen closely, you might hear an entirely new...
Caroline SmithApr 14, 20194 minEnergy Healing During Kapha SeasonAs spring drips into our days, as does Kapha Season (in the Northern Hemisphere). Kapha, a dosa within Ayurveda, begins as wet, cool, and...